Healing From Within
In this episode, we talk to a 4th year college student struggling with insomnia and how it has negatively affected their grades. We explore their journey of implementing exercise and movement into daily life and how it has helped improved their sleep and overall lifestyle.
How Does Exercise Affect Sleep? · Expert Panel Interview
Journalist Ella Obegi breaks down why sleep matters, how various forms of exercise impact sleep quality, and simple strategies anyone can add to their daily routine. She is joined by an expert panel including Board Certified Sleep Psychologist Dr. Fatima Mauricio, Public Health Official William DeCarli, and Sleep and Exercise Specialist Betsy Gonzalez, who share their insights and tips.
Sleepy Head Fitness 